When our qi, or energy, is low, our bodies have a hard time catching up. Qi deficiency is a pattern in traditional Chinese medicine (TCM) that can occur for a number of reasons: lack of sleep, being overly busy, poor diet and nutrition, excessive worry or rumination, sadness, etc. And once qi is diminished, we become more susceptible to illness, depression, digestive issues, insomnia, and even worry and anxiety.
One of the best ways to replenish qi is through consuming nourishing, easy-to-digest foods that support energy production and overall vitality. This chia seed pudding is a simple, nutrient-dense option packed with healthy fats, fiber, and protein to help sustain energy levels throughout the day. Plus, it’s hydrating and naturally supports digestion, making it a perfect choice for restoring balance from the inside out.
Why I Love This Recipe: Let’s Talk TCM
Chia seeds are known to be rich in omega-3s, magnesium, and provide anti-inflammatory properties. Omega-3s are beneficial for brain health, and magnesium can help to increase the production of serotonin, promoting increased feelings of calm.
But there's another layer to the anxiety-easing benefits of this powerful little seed. In both traditional Chinese medicine (TCM) and Western nutrition, chia seeds are recognized as a balancing force for the gut microbiome, which modern science now widely recognizes plays a significant part in our mental and emotional health. The mucilage fiber, which creates the gelatinous outer layer when chia seeds are moistened, can calm the gut, boost satiety, and ease constipation - all of which can help with weight loss and strengthen digestion.
From a TCM perspective, foods that "boost qi" generally benefit the digestive system. Seeds, in general, are said to have a downward movement of energy, which can be grounding and calming for anxious energy.
Add to that a gob of protein-rich peanut butter, which can also aid anxiety by regulating blood sugar and helping you to feel fuller longer. Peanut butter, figs, and cherries all contain nutrients that are considered blood tonifying and qi boosting, the two main TCM imbalances underlying many cases of anxiety and even depression.
For additional support, if you suffer from anxiety, we recommend seeking out, not only a great therapist but an NCCAOM-certified acupuncturist, who can work with you on your mental health from a more holistic standpoint. Within the scope of TCM, many mental health issues can arise - or simply be exacerbated - when the body is deficient in certain ways (like a chemical imbalance), and a TCM-based acupuncturist or herbalist can help you find the best, most customized support to aid you in your healing journey.
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Toasted Coconut + Chia Seed Pudding Ingredients:
3 tablespoons chia seeds
3/4 cup almond milk
1 tablespoon honey
1 teaspoon vanilla extract
1 tablespoon peanut butter
4 fresh cherries
2 fresh or dried figs
sprinkle of coconut flakes
pinch of ground cinnamon
Why You'll Love This Recipe: Eat for Anxiety Relief
Supports Brain & Mood Health – Chia seeds are rich in omega-3s and magnesium, which help reduce inflammation, support brain function, and promote a calm nervous system, aiding in anxiety and mood balance.
Promotes Digestive Health – The fiber in chia seeds, figs, and coconut flakes supports regular digestion, prevents constipation, and feeds beneficial gut bacteria.
Balances Blood Sugar & Sustains Energy – Almond milk, honey, and peanut butter provide a combination of healthy fats, protein, and natural sugars for steady energy and blood sugar regulation.
Rich in Antioxidants & Heart-Healthy Nutrients – Cherries, figs, and cinnamon contain powerful antioxidants that reduce inflammation and support heart health.
Nourishes Blood & Circulation – Cherries and figs are rich in iron and minerals that support blood production, while cinnamon helps promote circulation and warmth in the body.
How to Make This Toasted Coconut + Chia Seed Pudding (Summary)
Mix chia seeds, almond milk, honey, and vanilla in a dish. Let sit for 15 minutes to thicken.
Toast coconut flakes in the oven at 350°F for 4-5 minutes.
Stir peanut butter into the pudding, then top with sliced cherries, figs, toasted coconut, and cinnamon.
