When our qi is low, it can feel like our bodies just can't keep up. In traditional Chinese medicine (TCM), this pattern is called qi deficiency, and it can develop from things like lack of sleep, overworking, poor nutrition, or even excessive amounts of worry or sadness. When qi is depleted, we become more vulnerable to illness, digestive troubles, insomnia, and even anxiety or depression.
One of the best ways to rebuild qi is with nourishing, easy-to-digest foods that gently support energy and vitality. This chia seed pudding is a perfect example: it’s rich in healthy fats, fiber, and protein to sustain energy throughout the day, while also being hydrating and digestion-friendly — a simple and yummy choice for restoring balance from the inside out.
Why I Love This Recipe: Let’s Talk TCM
Chia seeds are small, but mighty. Rich in omega-3s and magnesium, they can help support brain health and help the nervous system feel more settled. Magnesium, in particular, plays a role in serotonin production, which is one reason foods like this can feel calming rather than stimulating.
But there’s another layer here that's just as important. Chia seeds are deeply supportive of the gut, and both TCM and modern nutrition recognize how closely our digestive and mental health are linked. When chia seeds are soaked, they form a soft, gel-like fiber that soothes the digestive tract, helps your hunger feel more satisfied, and gently supports elimination. When digestion feels steadier and less strained, anxiety often softens too.
From a TCM perspective, foods that support qi often start in the digestive system. Seeds, in particular, are thought to help energy move downward, which can feel grounding when the mind is racing or the body feels keyed up.
Adding a spoonful of peanut butter brings in another layer of support. The protein and healthy fats help regulate blood sugar and keep energy more even, which can make a noticeable difference for anxiety. In Chinese medicine, foods like peanuts, figs, and cherries are considered nourishing for both blood and qi — two areas that are often depleted when someone feels anxious, low, or emotionally worn thin.
If you struggle with anxiety or depression, it’s important to seek support from a qualified professional. You may also benefit from working with an NCCAOM-certified, licensed acupuncturist. In TCM, many mental health challenges can arise or worsen when the body is in a state of "deficiency." An acupuncturist or herbalist trained in TCM can help identify your unique patterns of imbalance and create a customized plan to support your healing journey from a more holistic perspective.
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Toasted Coconut + Chia Seed Pudding Ingredients:
3 tablespoons chia seeds
3/4 cup almond milk
1 tablespoon honey
1 teaspoon vanilla extract
1 tablespoon peanut butter
4 fresh cherries
2 fresh or dried figs
sprinkle of coconut flakes
pinch of ground cinnamon
Why You'll Love This Recipe: Eat for Anxiety Relief
Supports Brain Health – Chia seeds are rich in omega-3s and magnesium, which help reduce inflammation, support brain function, and promote a calmer nervous system.
Promotes Digestive Health – The fiber in chia seeds, figs, and coconut flakes help to ease constipation and feed beneficial gut bacteria.
Balances Blood Sugar & Sustains Energy – Almond milk, honey, and peanut butter provide a combination of healthy fats, protein, and natural sugars for steady energy and blood sugar regulation.
Rich in Antioxidants & Heart-Healthy Nutrients – Cherries, figs, and cinnamon contain powerful antioxidants that reduce inflammation and support heart health.
Nourishes Blood & Circulation – Cherries and figs are rich in iron and minerals that support blood production, while cinnamon helps promote circulation and warmth in the body.
How to Make This Toasted Coconut + Chia Seed Pudding (Summary)
Mix chia seeds, almond milk, honey, and vanilla in a dish. Let sit for 15 minutes to thicken.
Toast coconut flakes in the oven at 350°F for 4-5 minutes.
Stir peanut butter into the pudding, then top with sliced cherries, figs, toasted coconut, and cinnamon.
