What Are Signs & Symptoms of Qi Stagnation?

• abdominal distention

• bitter taste in the mouth

• breast distention (especially premenstrual)

• depression

• difficulty swallowing

• easily angered

• feeling of oppression of the chest

• feeling of a lump in the throat

• infertility

• irregular menstruation

• irritability or anger

• moodiness

• muscular pain

• ​numbness or tingling in limbs

• pain along the ribs

• painful periods

• sighing often

• stiffness or heaviness in limbs

• stomachache

• swelling

What Causes Qi Stagnation?

• high stress

• overwork without sufficient rest

• suppressed emotions

• emotional trauma

• poor boundaries leading to anger/resentment

• prolonged qi deficiency

Types of Qi Stagnation:

• liver qi stagnation

• lung qi stagnation

• stomach qi stagnation

How to Treat Qi Stagnation?

LIFESTYLE ADJUSTMENTS:

→Morning Elixir: Start the day with a glass of warm water with lemon or apple cider vinegar to support the liver and aid in cleansing.

→Emotional Support: Stress management tools, like meditation or mindfulness, can be helpful to do regularly, as can seeking therapy or energy work from reiki practitioners or chakra healers.

→Proper Exercise & Movement: It's important to keep moving to prevent stagnation in the body. Keep exercises moderate and stick to activities that are enjoyable and lower-impact, like walking, hiking, swimming, or dancing.

DIET + NUTRITION

→ Teas or Supplementation: Supplements like dandelion root or milk thistle are helpful for cleansing and supporting the liver. Dandelion root is also a wonderful tea. You can also try lavender, peppermint, lemon balm, chammomile or green tea. It's best to drink these daily.

→ Dietary Adjustments: Pungent foods and spices that aid digestion are beneficial for qi stagnation. It can be beneficial to avoid too many proteins in one meal and to eat more lightly and simply, including more of the ingredients and foods listed below. Avoiding red or processed meats, alcohol, fried and/or processed foods, and limiting coffee intake is helpful.

What Foods are Best for Treating Qi Stagnation?

Vegetables:
artichokes, asparagus, beets, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, corn, dark leafy greens, eggplant, garlic, kale, kelp, kohlrabi, leeks, microalgae (spirulina/chlorella), mustard greens, onions, radishes, seaweed, taro root, turnips, water chestnuts, watercress, small amounts of pickled vegetables

Fruit:
cherries, cranberries, cucumber, grapefruit, kumquats, lemons, limes, lychee, melons, oranges, peaches, plums, strawberries, tangerines

Grains:
amaranth, buckwheat, millet, polenta, quinoa, rice

Nuts & Seeds:
chestnuts, pine nuts, walnuts

Beans & Legumes:
mung beans, tempeh, tofu

Herbs & Spices:
basil, brown sugar, cardamom, cayenne, chili pepper, chives, cloves, coriander/cilantro, cumin, dill seed, fennel, ginger, hawthorne berry, horseradish, lavender, lemon balm, marjoram, mint, oregano, star anise, turmeric

Beverages & More:
black tea, chamomile tea, dandelion root tea, green tea, lavender tea, lemon balm tea, miso, peppermint tea, soy sauce, vinegar