I can't tell you how many patient health issues I have recommended beets & beet greens for. Food is truly medicine, and beets are one of the most important foods we can be eating regularly to nourish our cardiovascular systems.
Insomnia, post-menstrual cycle replenishment, anemia, and even certain kinds of neuropathy can all benefit from our Nourish recipes, like this one. In fact, when I was pregnant and developed neuropathy in my feet, this is how I treated it - beets and blackstrap molasses were my go-to medicine. And when our son was almost one and having sudden sleep troubles, we made sure to address his iron levels, by incorporating more blended beets into his diet and using this multi-vitamin from Mary Ruth Organics, and it really made a difference.
Read on to learn more about the nutritional value of this super-greens omelette, complete with spinach, watercress, and plenty of flavor!
Why I Love This Recipe: Let’s Talk TCM
Beet greens are often overlooked, but they are a powerhouse of nutrients and a fantastic addition to your meals. Let’s dive into why these leafy greens deserve a spot in your breakfast omelette, shall we?
If you're a patient of ours, there's a good chance you've heard us singing the praises of beets and the myriad of ways they can support our health. It's probably the number one food that we recommend across the board, from working with fertility to heart issues to insomnia. For those who just can't get past the earthy flavor, beet root supplements can be an excellent substitute.
But beyond these ruby red root veggies, their leafy green tops are so much more than compost. Beet greens are packed with vitamins A, C, and K, and are a rich source of folate and iron. These nutrients are crucial for maintaining healthy skin, boosting your immune system, and supporting optimal blood health. The high vitamin K content also aids in bone health and helps with blood clotting. Not to mention, the fiber in beet greens supports healthy digestion and can aid in maintaining a healthy weight.
From a traditional Chinese medicine (TCM) perspective, beet greens are known for their blood nourishing and cooling properties, which can help balance patterns like blood deficiency and excess heat. This makes them an excellent choice for those experiencing inflammation or heat-related imbalances. They also support liver health and qi stagnation patterns, which is vital for detoxifying the body and balancing stress-related symptoms.
This omelette recipe pairs leftover beet greens with spinach and peppery watercress, which was recently named the healthiest vegetable in the world, according to the Centers for Disease Control and Prevention (CDC), for a powerhouse of vitamins and nutrients.
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Ingredients:
1 tablespoon olive oil
1 clove of garlic
1/2 cup spinach
1/2 cup beet root greens
1/2 cup watercress
2 eggs
1 tablespoon water
1/4 teaspoon salt
1/8 teaspoon pepper
handful of sunflower sprouts (or alfalfa sprouts)
1 tablespoon fresh parsley
1 tablespoon goat cheese
1 tablespoon mild-medium salsa
Why You'll Love This Recipe: Gut-Boosting Goodness
Nutrient-Packed & Delicious: This easy omelette is a quick, wholesome meal loaded with essential vitamins and minerals—perfect for fueling your day!
Supports Detox & Digestion: Beet greens and watercress help cleanse the liver, while fiber-rich spinach promotes gut health and digestion.
Rich in Vitamins A, C & K: These leafy greens provide a powerhouse of nutrients that support the blood, immune system, skin, and bones.
Protein-Packed for Sustained Energy: Eggs offer high-quality protein to keep you full and energized, making this a great breakfast or post-workout meal.
Heart-Healthy & Anti-Inflammatory: Garlic, watercress, beet greens, spinach and sunflower sprouts work together to reduce inflammation, support heart health, and improve circulation.
How to Make This Recipe (Summary)
Sauté garlic, beet greens, and watercress in olive oil until softened, then add spinach. Season with salt and pepper and set aside.
Whisk eggs with water, salt, and pepper.
Heat more olive oil in the same pan, pour in the eggs, and let them set. Gently spread the runny egg to cook evenly, then flip.
Add the sautéed greens and fresh sunflower greens, fold the omelette, and serve with your favorite toppings.
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