YANG BOOST | YIN-VIGORATE | NOURISH | ENER-QI | DETOX
This power-packed blend of nuts, seeds, oats & spices can be made into bars or a delightful granola crumble - perfect for yogurt and parfaits.
Oh boy, this honey oat walnut granola is so good...and so incredibly easy to make!
Use this recipe as a base for a classic granola that tastes great atop this sweet potato breakfast dish or sprinkled over chia seed pudding. Or try the combinations below to customize your granola to benefit a specific TCM pattern of imbalance.
For blood deficiency patterns, try adding dried apricots, Chinese red dates, black sesame seeds, pine nuts, or a dash of blackstrap molasses.
For qi deficiency patterns, try adding dried cherries, raisins, shredded coconut or amaranth flour.
For yin deficiency patterns, try adding dried blueberries, goji berries, or black sesame seeds.
For yang deficiency patterns, try adding dried strawberries, pine nuts or crushed pistachios.
For dampness patterns, try adding dried papaya chunks, dried plums, pumpkin seeds or crushed roasted seaweed.
For heat accumulation patterns, try adding amaranth flour, a dash of spirulina or chlorella, crushed roasted seaweed or crushed banana chips.
For qi stagnation patterns, try adding crushed banana chips, amaranth flour, or crushed roasted seaweed
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