- Our Purpose -

Throughout history & across cultures, food has been used as medicine, both to maintain wellness & to help bring the body back into balance when ill or out of alignment. Much of this knowledge, however, has been largely forgotten in modern, Western culture. We've put together a simplified system for understanding this invaluable ancient knowledge - and delicious recipes to find inspiration for meal prep!

Our mission is to empower you to feel more connected with your body and to change the way you relate to food. By providing these tools and resources, our hope is to be a part of your journey in cultivating well-balanced health.